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Sensible, world-class triathlon and endurance sport guidance arriving every Thursday. I deliver the results you want while helping you avoid training information overwhelm, bad coaching advice, and analysis paralysis. And I do it with a sense of humor, reminding ya'll to take your sport seriously...but hold it lightly.
Welcome to our weekly gathering around the campfire. This free communique will level up your endurance skills in ten minutes, twice a month. Forwarded this message? You can sign up for these emails by clicking here. 23 APR 2026 A new paradigm for prescribing intensity? Chris' note - today in The Infirmary we posit that perhaps triathlon needs way fewer zones than some of the zones system out there. If you want to go on a truly deep exploration of this "revolutionary" assertion, go ahead and...
Welcome to our weekly gathering around the campfire. This free communique will level up your endurance skills in ten minutes, twice a month. Forwarded this message? You can sign up for these emails by clicking here. 16 APR 2026 A customary pre-ride tradition, but caffeine can be put to better use It was 2:34 PM, ten days before my last 70.3 of the year, and I was breaking my commitment to stick to only two cups of coffee a day. Great way to establish credibility, right? And you thought you...
Welcome to our weekly gathering around the campfire. This free communique will level up your endurance skills in ten minutes, twice a month. Forwarded this message? You can sign up for these emails by clicking here. 2 APRIL 2026 Campfire Athlete Sara K. crossing the line in Oceanside Chris’ note: it’s race season! We had several athletes hit the North American triathlon opener at Oceanside 70.3 last weekend, and the beginning of race season is always a good chance to remind yourself that a...