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Sensible, world-class triathlon and endurance sport guidance arriving every Thursday. I deliver the results you want while helping you avoid training information overwhelm, bad coaching advice, and analysis paralysis. And I do it with a sense of humor, reminding ya'll to take your sport seriously...but hold it lightly.
Have you logged what feels like THOUSANDS of hours in the pool, but never see your actual paces get any faster? You're not alone. The swim is the discipline I hear the most confusion and frustration around, and it's not surprising: we are upright, bipedal creatures who extract oxygen from air. When we try to swim we become horizontal, quadripedal creatures who move in an environment that we cannot extract oxygen from (i.e. one that can kill us!). Our primary subconscious goal while swimming...
Hey Reader, Most of us in the endurance world have a fairly tidy definition of mental toughness rattling around our heads: the ability to suffer without complaining, to keep going when it hurts, to not quit, “wanting it” more than someone else. These are fine sound bites — except that they don’t actually explain what’s happening in the moments when everything goes sideways. They doesn’t tell you what to do when your race plan falls apart at mile 18, or when you someone tells you to bake a...
Welcome to our weekly gathering around the campfire. This free communique will level up your endurance skills in ten minutes, twice a month. Forwarded this message? You can sign up for these emails by clicking here. 28 MAY 2026 A former triathlete out in the wind Every few years, there’s a new “marathon.” In the 1980s, that new marathon was...the marathon. The running craze had seized the United States and the world beyond. Regular citizens were running for fun and fitness, U.S. athletes...