Sensible, world-class triathlon and endurance sport guidance arriving every Thursday. I deliver the results you want while helping you avoid training information overwhelm, bad coaching advice, and analysis paralysis. And I do it with a sense of humor, reminding ya'll to take your sport seriously...but hold it lightly.
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Pssst...You're Probably Pretty Good at Gravel Racing đźšµ
Published 25 days ago • 2 min read
Welcome to our weekly gathering around the campfire. This free communique will level up your endurance skills in ten minutes, twice a month. Forwarded this message? You can sign up for these emails by clicking here.
28 MAY 2026
A former triathlete out in the wind
Every few years, there’s a new “marathon.” In the 1980s, that new marathon was...the marathon. The running craze had seized the United States and the world beyond. Regular citizens were running for fun and fitness, U.S. athletes challenged for the Boston Marathon win, and joggers everywhere thought maybe I could do that. In the late 1990s Ironman became the new marathon, fueled by Mark Allen, Dave Scott, and Outside Magazine. By the 2010s the focus shifted again, to ultra-running, SwimRun, or cyclocross. Often many multisport athletes returned to triathlon, sensibly finding that three sports kept them motivated, engaged, and generally fit for anything. In the 2020s, gravel is the new Ironman, and if you have a long distance triathlon habit in your background, there’s a good chance you’ll find gravel crunching under your 40mm tires before you know it.
Uniquely Suited
70.3 and Ironman-distance triathletes are uniquely suited to gravel racing. First of all, though, what’s gravel in the first place? Well, they’re bike races, sort of. Unlike traditional bike racing, with its categories, unwritten rules, and gnostic behavior, gravel racing sets few barriers against entry. Races tend to start all at once rather than in categorized waves, and all are welcome: world tour riders and grandmas alike. Gravel races often challenge their participants through a combination of length and terrain on a combination of surfaces, including pavement, dirt, trail, and (of course) gravel. The atmosphere at gravel events is much more grassroots triathlon than downtown criterium, so you’ll probably feel at home. Here are six reasons why you, triathletes, are going to crush this style of racing...[read more]​
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One of the camp houses
It's too late for 2026, but 2027 Camp Registration opens in ONE WEEK. If you're experiencing a little SAHMO (sadness at having missed out) then you can correct it for 2027.
Camp is a fantastic way to build your summer racing fitness (which will, in turn, inform your fall racing fitness), learn from some of the best coaches and professional triathletes in the world, make new friends and build community, and basically just eat sleep train repeat for five glorious days in Bend, Oregon, a multisport Mecca.
And we offer our biggest discount of the year from the end of camp through June 30th: $300 off, which is more than a 10% discount. The price will never be this low again (even on Black Friday) so if you're gonna come...get in now.
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​One-to-One Coaching: fully customizable, high-touch coaching built for your life and your goals. Our coaches carry a maximum of 15 athletes so you know you and your goals are always a prioity.
​Training Camps and Clinics: immersive multi-day and single-day events aimed at getting you the most improvement in the shortest amount of time.
Sensible, world-class triathlon and endurance sport guidance arriving every Thursday. I deliver the results you want while helping you avoid training information overwhelm, bad coaching advice, and analysis paralysis. And I do it with a sense of humor, reminding ya'll to take your sport seriously...but hold it lightly.
Read more from The Whole Athlete: Elite Results, Human Coaching
Have you logged what feels like THOUSANDS of hours in the pool, but never see your actual paces get any faster? You're not alone. The swim is the discipline I hear the most confusion and frustration around, and it's not surprising: we are upright, bipedal creatures who extract oxygen from air. When we try to swim we become horizontal, quadripedal creatures who move in an environment that we cannot extract oxygen from (i.e. one that can kill us!). Our primary subconscious goal while swimming...
Hey Reader, Most of us in the endurance world have a fairly tidy definition of mental toughness rattling around our heads: the ability to suffer without complaining, to keep going when it hurts, to not quit, “wanting it” more than someone else. These are fine sound bites — except that they don’t actually explain what’s happening in the moments when everything goes sideways. They doesn’t tell you what to do when your race plan falls apart at mile 18, or when you someone tells you to bake a...
Welcome to our weekly gathering around the campfire. This free communique will level up your endurance skills in ten minutes, twice a month. Forwarded this message? You can sign up for these emails by clicking here. 21 MAY 2026 Running after cycling CAN feel like this Triathlon lore disagrees about the origin of the term “Brick Run.” Some coaches and athletes believe that the dead, heavy sensations one experiences running off the the bike resulted in the term “brick.” Other, more…literally...